Weigh In record (no journal entry) for 31 August 2023
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183.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1110 kcal
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Fat: 36.30g | Prot: 115.28g | Carb: 78.09g.
Lunch: Peanut Butter, Sour Dough Bread, Zucchini , Giant Eagle Cherry Tomatoes, Chicken Breast. Dinner: Giant Eagle Cherry Tomatoes, Chicken Breast. more...
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gaining 1.4 lb a week
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