Weigh In record (no journal entry) for 31 August 2023
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168.0 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1492 kcal
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Fat: 41.09g | Prot: 86.86g | Carb: 188.03g.
Breakfast: Estrogonofe de Frango Light, Ovo Mal Cozido, Pão Francês. Lunch: Farofa de Cenoura, Sagu com Vinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Legumes Refogados, Carioca Feijão Cozido, Camil Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Picadinho com abobrinha, Camil Arroz Branco Cozido. Snacks/Other: Doce de Leite, Pão Italiano, Scala Queijo Colonial, Angeloni Pao Semi Italiano. more...
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2624 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Sheila Cosi's weight history
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