Weigh In record (no journal entry) for 31 August 2023
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166.4 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1079 kcal
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Fat: 45.65g | Prot: 92.71g | Carb: 70.16g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Alcatra Grelhada, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: President Creme de Ricota Light, Sadia Peito de Peru Defumado (40g), Wickbold Pão 100% Integral Tradicional, Quatá Ricota Fresca. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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