Weigh In record (no journal entry) for 30 August 2023
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1927 kcal
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Fat: 51.30g | Prot: 178.58g | Carb: 161.25g.
Breakfast: Omelete, Proteína de Soja Isolada, Banana, Leite. Lunch: Arroz Branco (Cozido), Frango Desfiado, Omelete. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Batata com Ovo, Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Eisenbahn Cerveja IPA. more...
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gaining 0.7 lb a week
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