Weigh In record (no journal entry) for 28 August 2023
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257.9 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1645 kcal
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Fat: 44.75g | Prot: 104.67g | Carb: 205.62g.
Breakfast: Nestlé Snow Flakes, Danone Corpus Morango, Quaker Farelo de Aveia, Hortifruti Mamão Papaia, Banana Nanica. Lunch: Hortifruti Abacaxi, Coxão Mole Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Qualitá Uva sem Semente Crimson, Coxão Mole Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Ovo Mexido, Pão Francês sem Miolo. more...
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gaining 0.3 lb a week
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