Weigh In record (no journal entry) for 30 August 2023
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168.0 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1320 kcal
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Fat: 33.56g | Prot: 70.79g | Carb: 186.86g.
Breakfast: St. Dalfour Geléia de Mirtilos , Ovo Frito sem Gordura, Sadia Mussarela, Pão Francês. Lunch: Carioca Feijão Cozido, Camil Arroz Branco, Filé de porco com vegetais. Dinner: Hortifruti Laranja Bahia, Batata Inglesa Cozida, Filé de porco com vegetais. Snacks/Other: Sabor & Minas Mini Chipa, Aviação Doce de Leite Pastoso, Queijo Mozzarella, Tapioca Tapioca. more...
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losing 3.9 lb a week
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