Weigh In record (no journal entry) for 30 August 2023
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214.7 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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376 kcal
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Fat: 20.40g | Prot: 19.20g | Carb: 30.00g.
Snacks/Other: Mugg & Bean Serious Cappuccino , Mugg & Bean Serious Cappuccino . more...
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gaining 4.6 lb a week
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Erik Peers's weight history
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