Weigh In record (no journal entry) for 29 August 2023
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183.3 lb
Lost so far: 38.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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722 kcal
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Fat: 29.01g | Prot: 82.88g | Carb: 29.08g.
Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Sour Dough Bread. more...
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gaining 2.1 lb a week
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