Weigh In record (no journal entry) for 29 August 2023
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1655 kcal
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Fat: 33.93g | Prot: 182.24g | Carb: 151.69g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito, Margarina, Da Terrinha Tapioca, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Abóbora Cabotia, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Camil Arroz Branco Cozido, Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Café com Açúcar, Aviação Doce de Leite Pastoso, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 0.2 lb a week
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