Weigh In record (no journal entry) for 29 August 2023
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1747 kcal
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Fat: 40.04g | Prot: 165.60g | Carb: 179.23g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Psyllium, Quero Feijão Carioca , Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Pullman Pão Integral, Itambé Doce de Leite Tradicional, Growth Supplements 80% Whey Protein. more...
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losing 1.5 lb a week
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