Weigh In record (no journal entry) for 28 August 2023
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169.1 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1300 kcal
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Fat: 41.19g | Prot: 56.80g | Carb: 180.67g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Broa de Milho. Lunch: Berinjela à Grega, Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco. Dinner: Lacta Bis (7g), Batata-Doce (sem Casca, Cozido, Fervido), Polenghi Creme de Ricota Light, Mexerica, Minestrone. Snacks/Other: St. Dalfour Geléia de Mirtilos , Président Creme de Ricota, Pullman Pão de Forma. more...
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losing 1.2 lb a week
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