Weigh In record (no journal entry) for 15 August 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1394 kcal
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Fat: 63.88g | Prot: 65.86g | Carb: 142.63g.
Breakfast: Purê de Mandioca, Ovo Cozido, Panqueca. Lunch: Lucco Fit Berinjela Assada com Ervas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Hortifruti Laranja Bahia, Gallo Azeite de Oliva Extra Virgem, Cebolas, Batata Inglesa Assada, Sadia Linguiça Fininha. Snacks/Other: Kopenhagen Bombom Cappuccino, Pipoca Branca (em Óleo). more...
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