Weigh In record (no journal entry) for 27 August 2023
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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352 kcal
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Fat: 26.89g | Prot: 22.57g | Carb: 3.10g.
Breakfast: Tirol Creme de Leite, Bacon, Ovo. more...
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losing 0.4 lb a week
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Sill.Bella's weight history
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