Weigh In record (no journal entry) for 26 August 2023
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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379 kcal
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Fat: 14.55g | Prot: 30.74g | Carb: 32.07g.
Dinner: Beyaz Ekmek, Kavun (Kokulu Kavun), Izgara Tavuk. more...
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losing 0.2 lb a week
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yinepatladim's weight history
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