Weigh In record (no journal entry) for 26 August 2023
|
183.8 lb
Lost so far: 38.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
688 kcal
|
Fat: 13.31g | Prot: 83.66g | Carb: 57.09g.
Dinner: Giant Eagle Cherry Tomatoes, Arctic Shores Orange Roughy Fillets, Giant Eagle Cherry Tomatoes, Arctic Shores Orange Roughy Fillets. Snacks/Other: Sour Dough Bread, Peanut Butter, Sour Dough Bread. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadpa's weight history
|