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Minimal bounce back after 3 day fast.
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211.0 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2640 kcal
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Fat: 167.94g | Prot: 185.26g | Carb: 82.80g.
Lunch: Mugg & Bean Easy Cappuccino, Blueberries , Gourmet Greek Yoghurt Double Thick Strained, Fried Egg, Mugg & Bean Easy Cappuccino, Mugg & Bean Serious Cappuccino , Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg . Snacks/Other: Droewors, Mugg & Bean Serious Cappuccino . more...
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gaining 3.1 lb a week
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Erik Peers's weight history
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