Weigh In record (no journal entry) for 24 August 2023
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135.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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453 kcal
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Fat: 10.88g | Prot: 38.65g | Carb: 48.54g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata no Forno (Casca Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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amelia28linha.ma's weight history
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