Weigh In record (no journal entry) for 24 August 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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916 kcal
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Fat: 25.35g | Prot: 42.03g | Carb: 137.39g.
Breakfast: Tarçın, Muz, Sütaş Light Süt. Lunch: Çerezya Leblebi Şekeri. Dinner: Sebze Graten, Nescafe Latte, Eti Form Çok Tahıllı Çıtır Çubuk. more...
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losing 0.9 lb a week
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