Weigh In record (no journal entry) for 21 August 2023
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211.0 lb
Lost so far: 22.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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778 kcal
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Fat: 54.56g | Prot: 63.36g | Carb: 6.20g.
Breakfast: Abacate, Natural da Vaca Queijo Coalho. Lunch: Casino Tomate Picado, Frango no Forno, Grelhado ou Assado, Calabresa. Dinner: Omelete, Frango Assado. more...
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gaining 9.3 lb a week
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