Weigh In record (no journal entry) for 22 August 2023
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188.4 lb
Lost so far: 33.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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559 kcal
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Fat: 19.71g | Prot: 78.47g | Carb: 15.69g.
Dinner: Green String Beans, Chicken Breast. more...
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losing 4.2 lb a week
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