alepereeira's Journal, 19 August 2023

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

210 kcal

Fat: 8.77g | Prot: 10.11g | Carb: 21.78g.   Breakfast: Nescafé Café Solúvel Granulado Matinal , Native Açúcar Demerara, Nestlé Leite Ninho Levinho, Ovo, Azeite de Oliva, Cuscuz (Cozido). more...

2134 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...