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grazielaosouza
Journal
17 Aug 23
grazielaosouza's Journal, 17 August 2023
grazielaosouza's Profile
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Weigh In record (no journal entry) for 17 August 2023
163.4 lb
Lost so far:
2.6 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2023:
1017 kcal
Fat: 38.34g | Prot: 66.42g | Carb: 104.83g.
Breakfast:
Atlhetica Best Whey Iso Morango, Iogurte Natural (Leite Integral), Omelete ou Ovos Mexidos, Kiwi, Iogurte Natural (Leite Integral).
Lunch:
Coxa de Frango (Pele Não Consumida), Brócolis Cozido.
Dinner:
Vigor Iogurte Integral de Mel.
Snacks/Other:
Clara de Ovo, Linea Geleia de Morango Zero Açúcar, Yoki Pipoca de Microondas Temperada.
more...
1926 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 7.2 lb a week
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