Weigh In record (no journal entry) for 17 August 2023
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209.4 lb
Lost so far: 24.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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821 kcal
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Fat: 48.16g | Prot: 81.27g | Carb: 15.45g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Sadia Linguiça Calabresa Frescal, Alface Americana, Camarão no Forno ou Grelhado, Sadia Queijo Mussarela, Berinjela Cozida, Seara Bisteca Suína. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. more...
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losing 4.6 lb a week
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