Weigh In record (no journal entry) for 17 August 2023
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199.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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633 kcal
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Fat: 18.42g | Prot: 44.82g | Carb: 91.80g.
Breakfast: Giant Eagle Cherry Tomatoes, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Carrots, Grapes, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: BodyArmor Strawberry Banana (16 oz). more...
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losing 2.1 lb a week
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4Neetz's weight history
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