Weigh In record (no journal entry) for 16 July 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1038 kcal
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Fat: 47.46g | Prot: 41.46g | Carb: 117.72g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Karışık Yeşil Salata, Salatalık (Kabuklu), Domatesler, Dost Yarım Yağlı Yoğurt, Kızarmış Yumurta. Dinner: Söğüş, Yoğurtlu Patlıcan Salatası, Kavun (Kokulu Kavun), Bulgur Pilavı. Snacks/Other: Cheesecake. more...
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