Weigh In record (no journal entry) for 16 August 2023
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202.6 lb
Lost so far: 20.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1256 kcal
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Fat: 59.05g | Prot: 59.59g | Carb: 125.82g.
Breakfast: Pão Francês Integral, Melão Orange, Sertanorte Queijo Coalho Com Orégano, Quatá Ricota Fresca, Batata Doce. Lunch: Soya Óleo de Soja , Sal, Melão Orange, Hortifruti Manga Tommy, Abacaxi, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Almôndegas de Carne de Vaca, Frango (Empanado e Frito). Dinner: Sal, President Manteiga com Sal, President Cream Cheese, Manga Palmer, Melão Amarelo, Goma de Tapioca, Ovo, Quatá Ricota Fresca. Snacks/Other: Canjica, Banana Pacovan. more...
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losing 3.9 lb a week
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