Weigh In record (no journal entry) for 16 August 2023
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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3458 kcal
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Fat: 156.66g | Prot: 149.89g | Carb: 380.39g.
Breakfast: Old Fashioned Oats, Whole Milk, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Yellow Onions (Sauteed), Publix Shredded Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Mission Whole Wheat Flour Tortillas (45g), Bell Peppers, Jalapeno Peppers. Dinner: Grilled Ham and Cheese Sandwich, Kettle Brand Jalapeño Potato Chips, Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Large). Snacks/Other: Chocolate Cake (Without Frosting) . more...
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losing 4.2 lb a week
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