Weigh In record (no journal entry) for 16 August 2023
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210.5 lb
Lost so far: 7.1 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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990 kcal
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Fat: 43.00g | Prot: 37.00g | Carb: 118.00g.
Breakfast: McDonald's Hash Browns, McDonald's Sweet Tea - Large, McDonald's Steak Egg Cheese Bagel. more...
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losing 14.7 lb a week
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