Weigh In record (no journal entry) for 15 March 2015
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2243 kcal
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Fat: 97.79g | Prot: 107.64g | Carb: 185.44g.
Breakfast: Cheddar Cheese, Salami, Market Pantry Blackberry Jam, Flavahans Porridge Oats, Sesame Bread, Lettuce Salad with Tomato, Vitalicious Vita Cake, Coffee. Lunch: Sour Cream, Beet Soup (Borscht). Dinner: Dolce Delights Dolce Delights, Fry's Turkish Delight, Coffee, Red Table Wine, White Table Wine, Yellow Cake (with Vanilla Frosting), Cooked Eggplant (Fat Added in Cooking), Pickled Mushrooms, Lettuce Salad with Tomato, Salami, Cottage Cheese, Grilled Chicken. more...
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2717 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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