gregmont's Journal, 15 August 2023

172.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 95.74g | Prot: 107.52g | Carb: 200.42g.   Lunch: Pro Series 50 Knockout Chocolate, Vitamin D Whole Milk, IHOP Belgian Waffle. Dinner: Wal-Mart Granny Smith Apple, Mission Whole Wheat Flour Tortillas (45g), Jalapeno Peppers, Yellow Onions (Sauteed), Bertolli Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Breaded Chicken Breast Patties with Rib Meat. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can). more...

3027 kcal

Activities & Exercise: Apple Health - 24 hours. more...