Weigh In record (no journal entry) for 14 August 2023
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198.7 lb
Lost so far: 27.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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315 kcal
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Fat: 6.75g | Prot: 23.68g | Carb: 49.91g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Bananas. more...
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losing 0.4 lb a week
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4Neetz's weight history
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