Weigh In record (no journal entry) for 14 August 2023
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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402 kcal
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Fat: 1.60g | Prot: 65.04g | Carb: 37.06g.
Dinner: Cherry Tomatoes, Broccoli , Onions , Green String Beans, Trader Joe's Ahi Tuna Steaks. more...
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losing 4.2 lb a week
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