Weigh In record (no journal entry) for 14 August 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1007 kcal
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Fat: 32.26g | Prot: 72.80g | Carb: 108.71g.
Breakfast: Chá de Ervas, Tirolez Requeijão Cremoso, Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado. Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango (Pele Não Consumida). Dinner: Patinho, Arroz de Couve Flor. Snacks/Other: Tirolez Requeijão Cremoso, Ovo Cozido, Pão Francês, Leite Desnatado, Maçã. more...
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gaining 4.6 lb a week
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