Weigh In record (no journal entry) for 12 August 2023
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188.8 lb
Lost so far: 33.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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512 kcal
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Fat: 21.32g | Prot: 69.16g | Carb: 9.66g.
Dinner: Baked or Broiled Salmon, Zucchini. more...
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losing 15.4 lb a week
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andreadpa's weight history
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