Weigh In record (no journal entry) for 11 August 2023
|
174.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
2141 kcal
|
Fat: 75.12g | Prot: 123.46g | Carb: 258.34g.
Breakfast: Old Fashioned Oats, Whole Milk. Lunch: Sprite Sprite (20 oz), Broccoli , Corn, Texas Roadhouse Country Fried Chicken, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Texas Roadhouse Dinner Rolls. Snacks/Other: Flavcity Chocolate Protein Smoothie . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gregmont's weight history
|