Weigh In record (no journal entry) for 09 August 2023
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212.7 lb
Lost so far: 21.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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755 kcal
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Fat: 39.16g | Prot: 82.34g | Carb: 14.50g.
Breakfast: Frango Desfiado, Natural da Vaca Queijo Coalho. Lunch: Tomates, Qualitá Palmito Açaí , Pepino (Descascado), Berinjela Cozida, Cebolas, Filé Mignon Grelhado. Dinner: Ovo Cozido, Filé Mignon Grelhado. more...
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gaining 1.5 lb a week
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