Weigh In record (no journal entry) for 11 August 2023
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174.2 lb
Lost so far: 31.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1846 kcal
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Fat: 48.13g | Prot: 166.27g | Carb: 180.36g.
Breakfast: Morangos, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Elegê Leite UHT Desnatado. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Coxão Duro Cozido, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Neugebauer Chocolate 40% Cacau, Président Creme de Ricota Light, Friolack Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 3 minutes. more...
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losing 2.1 lb a week
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