grazielaosouza's Journal, 10 August 2023

166.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 58.05g | Prot: 128.20g | Carb: 143.76g.   Breakfast: Starbucks Cappuccino Chocolate (Grande), Leite Desnatado, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Yorgus Grego Iogurte Natural, Pão com Manteiga, Leite Desnatado, Best Whey Iso Morango. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...