Weigh In record (no journal entry) for 10 August 2023
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228.8 lb
Lost so far: 10.6 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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540 kcal
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Fat: 13.34g | Prot: 32.62g | Carb: 76.26g.
Breakfast: Café, Hortifruti Melancia, Pão de Aveia, Qualitá Uva sem Semente Crimson, Hortifruti Morango, Sadia Peito de Frango Fatiado. Lunch: Abóbora Refogada, Purê de Batata Doce, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Giassi Bolo de Limão . more...
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losing 7.7 lb a week
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