Weigh In record (no journal entry) for 09 August 2023
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190.4 lb
Lost so far: 31.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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623 kcal
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Fat: 20.05g | Prot: 80.51g | Carb: 30.06g.
Dinner: Onions , Broccoli , Green String Beans, Chicken Breast. more...
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gaining 2.8 lb a week
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