Weigh In record (no journal entry) for 08 August 2023
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212.5 lb
Lost so far: 21.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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999 kcal
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Fat: 68.93g | Prot: 83.44g | Carb: 14.12g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado. Lunch: Ovo Cozido, Legumes Cozidos, Tomates, Qualitá Palmito Açaí , Alface Americana, Sadia Bisteca Suína . Dinner: Tirolez Creme de Ricota Light, Friboi Picanha. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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losing 4.6 lb a week
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