Weigh In record (no journal entry) for 08 August 2023
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142.0 lb
Lost so far: 19.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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454 kcal
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Fat: 10.87g | Prot: 34.28g | Carb: 51.64g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Pão de Forma. more...
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losing 6.2 lb a week
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edneide ustino's weight history
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