Weigh In record (no journal entry) for 08 August 2023
|
220.5 lb
Lost so far: 24.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
1069 kcal
|
Fat: 37.72g | Prot: 52.61g | Carb: 121.29g.
Breakfast: Imitation Cheddar Cheese , M Savers Baked Beans , Chicken Breast, Flour Tortillas . Lunch: Kellogg's Crunchy Nut Peanut Butter Clusters, Avocados, Hummus, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Green Sweet Pepper, Spinach, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Worcestershire Sauce, M Savers Baked Beans. Snacks/Other: Fitbakes Belgian Chocolate Crunch, Fake Brownie with Oats and Bananas, Walkers Wotsits (16.5g). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|