Weigh In record (no journal entry) for 08 August 2023
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217.8 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1452 kcal
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Fat: 97.18g | Prot: 119.66g | Carb: 16.62g.
Lunch: Fried Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Mugg & Bean Serious Cappuccino. more...
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gaining 3.1 lb a week
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Erik Peers's weight history
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