Weigh In record (no journal entry) for 07 August 2023
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1578 kcal
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Fat: 46.59g | Prot: 62.16g | Carb: 264.41g.
Breakfast: Coffee with Cream and Sugar, Banana, Quest Chocolate Brownie Protein Bar. Lunch: Blueberries , Campari Cocktail Tomatoes, Nectarine, Kroger Oven Roasted Turkey Breast, Sabra Roasted Red Pepper Hummus, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Shredded Green Leaf Lettuce. Dinner: Kroger Boneless Pork Loin Center Cut Chops, Butter , Kroger Cut Yams, Birds Eye Creamed Spinach. Snacks/Other: Chocolove Salted Caramel in Dark Chocolate, Edy's Slow Churned Classic Vanilla, Pepperidge Farm Goldfish Mega Bites Sharp Cheddar, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Sweet Cherries . more...
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gaining 0.1 lb a week
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