Weigh In record (no journal entry) for 07 August 2023
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162.7 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1087 kcal
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Fat: 53.44g | Prot: 37.39g | Carb: 119.00g.
Breakfast: Kepekli Ekmek, Züber %100 Fıstık Ezmesi, Kaymak, Süt. Dinner: Karpuz, Soğanlar, Turp, Bulgur Pilavı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Türlü. Snacks/Other: Altınkılıç Yaban Mersinli Kefir, Ceviz, Hurma, Süt, Şekeroğlu Dibek Kahvesi. more...
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losing 1.5 lb a week
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