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Ein schönes Wochenende wünsche ich Euch 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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540 kcal
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Fat: 14.01g | Prot: 80.45g | Carb: 27.16g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Edeka Mandarin-Orangen, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar Cookies & Cream (45g). Dinner: Gemischter Salat, Eiweissbrötchen, Zeus Zaziki, Lidl Pulled Chicken, McEnnedy Pulled Pork. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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