Weigh In record (no journal entry) for 04 August 2023
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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479 kcal
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Fat: 14.10g | Prot: 58.73g | Carb: 31.77g.
Dinner: Chicken Breast, Onions , Mushrooms , Cucumber, Broccoli . more...
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losing 1.4 lb a week
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andreadpa's weight history
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