Weigh In record (no journal entry) for 02 August 2023
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193.2 lb
Lost so far: 28.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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415 kcal
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Fat: 28.06g | Prot: 20.20g | Carb: 24.48g.
Dinner: Almonds , Gopi Low Fat Yogurt. more...
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losing 4.2 lb a week
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andreadpa's weight history
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