Weigh In record (no journal entry) for 02 August 2023
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196.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1156 kcal
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Fat: 58.00g | Prot: 99.92g | Carb: 60.19g.
Breakfast: Essensia Chicken Breast Salad, Fried Egg, Heinz Tomato Ketchup, Great Value Bratwurst, Premier Nutrition High Protein Shake - Caramel. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Feta Cheese . more...
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gaining 0.3 lb a week
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